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 The Shiatsu Treatment - Each treatment is tailored to the individual, depending on how they are at the time. A session may include gentle holding, pressing with palms, thumbs, elbows, knees or feet on the meridians, or more dynamic rotations and stretches to bring about a relaxed and rejuvenated state.
- Treatment takes place fully clothed, on a soft futon on the floor, or a chair if unable to lie down.
- The initial session lasts slightly longer than an hour to allow time for a case history to be taken. Subsequent sessions usually last between 45 mins and an hour.
- Please wear warm, loose comfortable clothing, preferably cotton e.g. track suit and cotton socks.
- Do not eat heavily beforehand and avoid alcohol.
- After treatment drink plenty water and rest if possible.
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